Yoga is a spiritual discipline that focuses on bringing the mind and body into harmony. It is based on very subtle science. Living a healthy lifestyle is both an art and a science. The word ‘yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’, ‘to join’ or ‘to combine’. According to yogic texts, yoga links the individual consciousness with the universal consciousness, creating perfect harmony between mind and body as well as between man and nature. According to contemporary scientists, everything in the universe is just a manifestation of the same quantum firm. The Yogi is one who has experienced this oneness of existence and has reached the state of liberation known as Mukti, Nirvana or Moksha. Consequently, the goal of yoga is to attain self-realization, which leads to a ‘state of liberation’ (moksha) or ‘freedom’ (kaivalya). Yoga practice should emphasize health and harmony along with living with freedom in all aspects of life. “Yoga” also refers to an inner science that includes a number of techniques for realizing this connection and gaining control over one’s destiny. Considered as an “immortal cultural result” of the Indus-Saraswati Valley Civilization of 2700 BC, yoga has been shown to be beneficial to the physical and spiritual well-being of humanity. The core identity of yoga practice is based on basic humanistic ideals.
“Yoga” also refers to an inner science that includes a number of techniques for realizing this connection and gaining control over one’s destiny. Considered as an “immortal cultural result” of the Indus-Saraswati Valley Civilization of 2700 BC, yoga has been shown to be beneficial to the physical and spiritual well-being of humanity. The core identity of yoga practice is based on basic humanistic ideals.
Benefits of Yoga
1.) Yoga strengthens, balances and stretches the body.
Slow movements and deep breathing help to warm up the muscles and promote blood flow, while maintaining a position can help you regain strength.
Tree Pose : Balance on one leg while keeping the other over your calf or knee at a right angle (but never at the knee). When balancing, try to focus on one area in front of you for a minute.
2.) Back pain can be relieved by yoga.
In people with low back discomfort, yoga is just as effective as basic stretching in relieving pain and increasing mobility. Yoga is recommended by the American College of Physicians as first-line therapy for persistent low back pain.
Cat-Cow Pose: Place your palms behind your shoulders and your knees under your hips while on all fours. First of all breathe in, so that your stomach comes towards the floor. Exhale while pulling your navel in towards your spine and draw your spine in like a cat.
3.) Yoga can help with the symptoms of arthritis.
According to an analysis of 11 recent Johns Hopkins research, gentle yoga has been found to relieve some of the discomfort of sensitive, swollen joints in patients with arthritis.
4.) Heart health benefits of yoga.
Regular yoga practice can reduce stress levels and inflammation throughout the body, which contributes to a healthy heart. Many variables, such as high blood pressure and excessive weight that contribute to heart disease, can also be treated with yoga.
Downward Dog Pose: Sit on all fours and bend your toes and pull your bones up to form a triangle. Keep your knees slightly bent as your spine and tailbone extend.
5.) Yoga helps you sleep better.
According to research, practicing yoga regularly at night can help you gain the right attitude and prepare your body for sleep.
Legs-Up-the-Wall Pose: Sit against a wall with your left side, then turn right and slowly rest your feet on the wall, keeping your back on the floor and your sit bones against the wall. You can stay in this position for 5 to 15 minutes.
6.) Yoga can give you more energy and make you feel happy.
After engaging in a yoga program, you may notice an increase in mental and physical energy, increased focus and arousal, and fewer negative emotions.
7.) Yoga can help you reduce stress.
Scientific data suggests that yoga helps with stress management, mental health, mindfulness, healthy eating, weight loss and good sleep, according to the National Institutes of Health.
Corpse Pose (Savasana): Lie down with your hands facing up and your limbs slowly spread away from your body. Try to clear your thoughts by taking a deep breath. You can stay in this position for 5 to 15 minutes.
8.) Yoga brings you in touch with a supportive community.
Yoga sessions can help reduce loneliness and provide a safe environment for group therapy and support. Even during face-to-face sessions, loneliness is reduced as each person is recognized as an individual, listened to and included in the creation of a tailored yoga plan.
9.) Yoga encourages people to take better care of themselves.
Types of Yoga
Modern yoga emphasizes strength, agility and breathing, as well as exercise. It can help improve physical and emotional health. Yoga can be done in many ways. A person’s fitness level and goals should guide them in choosing a style.
- Ashtanga yoga: This yoga practice is based on ancient yoga teachings. However, it became popular in the 1970s. Ashtanga uses the same postures and sequences to quickly connect each action to the breath.
- Bikram yoga: Bikram yoga, often referred to as hot yoga, is performed in a heated room with a temperature of about 105 degrees Fahrenheit and a humidity of 40%. It consists of 26 asanas and two breathing-exercise routines.
- Hatha yoga: It is a broad term that refers to any form of yoga that teaches physical postures. Hatha courses are commonly used as a gentle introduction to the basic postures of yoga.
- Iyengar yoga: With the help of a variety of props such as blocks, blankets, belts, chairs, and bolsters, this style of yoga practice focuses on achieving perfect alignment in each pose.
- Kripalu yoga: This type instructs practitioners to understand, accept, and learn from their bodies. Looking inside, a student of Kripalu Yoga learns to identify his own level of practice. Breathing exercises and light stretching are usually followed by a series of different positions and final relaxation.
- Kundalini yoga: Kundalini yoga is a meditation practice that attempts to release accumulated energy. Chanting and singing usually begin and end a Kundalini yoga class. It includes asanas, pranayama and meditation in between, all designed to achieve a certain result.
- Power yoga: Practitioners created this energetic and athletic style of yoga based on the traditional Ashtanga method in the late 1980s.
- Sivananda: The cornerstone of this approach is the five-point concept. According to this ideology, proper breathing, relaxation, food, exercise and positive thoughts all together constitute a healthy yoga lifestyle. Sivananda practitioners perform 12 basic asanas, which are preceded by Surya Namaskar and followed by Shavasana.
- Viniyoga: Appropriation as an art and science emphasizes form over function, breathing and adaptability, repetition and holding, and sequencing.
- Yin yoga: The focus of yin yoga is on holding passive postures for extended periods of time. Deep tissues, ligaments, joints, bones and fascia are all targeted in this yoga technique.
- Prenatal yoga: Prenatal yoga includes exercises specifically designed for pregnant women. This yoga technique can help women regain their fitness after giving birth, as well as boost their health during pregnancy.
- Restorative yoga: This is a calming yoga technique. In a restorative yoga session, a person spends four or five minutes in four or five easy postures, using props such as blankets and bolsters to fall into deep relaxation without much effort.
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